At EmpowerU, we understand that finding help for a young adult who is struggling with motivation, anxiety, or depression can be difficult and frustrating. Our innovative 6-week, online course–combined with 1:1 motivational coaching from a licensed professional–is proven to help teens and young adults make lasting personal change, gain confidence, lower anxiety, and increase emotional well-being. ..(more)
Mental Health and Well-Being After-School Programs
As a teenager, life can be stressful. You’re juggling school work, extracurricular activities, social obligations, and figuring out who you are and who you want to become. With so much on your plate, it’s easy to forget about your mental health and well-being. This is why after-school programs that focus on mental health are so important. These programs give you the tools and resources you need to manage anxiety, depression, and other mental health issues that may arise. Additionally, these programs provide a safe and supportive space where you can connect with others who are going through similar experiences. By participating in after-school programs that focus on mental health and well-being, you can prioritize your mental health and set yourself up for a happier and healthier future.
Winter Teen Retreat. Embrace the season as you deepen your connection to yourself, a group of peers, and to ReTribe’s 80 acres at the base of Mt Mansfield. We’ll let go of what no longer serves us and set intentions for the year ahead. Workshops may include small group sharing, sledding, games, meditation, cacao ceremony, Shamanic Journey, Breathwork, crafting, making music, cuddling up and laughing, and more. We'll bring in the New Year and culminate with a Dance Party!..(more)
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- Leadership After-School Programs
- Outdoor Adventure After-School Programs
- Performing and Visual Arts After-School Programs
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- STEM After-School Programs