St. Lawrence University Summer Pre-College: Swimming

Canton, NY

Overview

Get a jump on the competition and expand your knowledge and conditioning more than you ever. Through stroke drills, lectures on stroke mechanics, conditioning principles, nutrition, motivation, race strategies and more, campers will take home a written stroke critique and a stroke videotape.

All Swimmers will be involved in daily practice sessions using the latest training methods which include swimming; race strategy; dry land exercises; drills for all four strokes; anaerobic/sprint training; aerobic/endurance training; flexibility exercises; interval training. There will also have presentations in weight training, proper nutrition, mental training and the physiology of swimming.

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