Falcon Running Camp has given runners an opportunity to run the wooded trails, the fields, and the beaches of SPU's Camp Casey campus on Whidbey Island. Coaches and elite athletes show runners in middle school and high school everything from mental and physical preparation to racing strategies.
At the 2015 Falcon Running Camp, you?ll have two formal training sessions each day. Your morning run is a special time of camaraderie; your afternoon session focuses on techniques and racing strategy. In the daily teaching and discussion sessions, you?ll learn about schedule building, mental and physical preparation, injury prevention, nutrition, strength and flexibility training, motivation, cross-training, and race preparation. In addition to a full week developing your running skills, you may also want to explore Coupeville, ride the Port Townsend ferry, or test ?The Bluff.