In this Camp,campers benefit from technique work on all 4 strokes in morning sessions, and spend afternoons fine tuning essential components of a successful sprint: starts, breakouts, turns, and finishes. Sprinters also incorporate dry-land training sessions and specific technique development.
In addition to the sprint-specific work that the swimmers will be doing in the pool, mental training and goal setting will also be addressed. Our camp staff will offer their insights on all of these very important aspects of our sport. Our goal is to help all swimmers realize their potential while learning skills that will enhance their lives in and out of the water.