TeenLife Blog

Supporting teen success, one post at a time

Category: Health & Wellness

Posted March 8, 2014, 11 a.m. by Debra Bradley Ruder | View Comments
Teen Depression

George was in middle school when something inside him changed. He was bored in school and had few friends. Sleeping was a challenge. He wished he’d never been born because then he wouldn’t feel so awful. Finally, he spoke up to his parents, and together they realized he might be suffering from depression. They got professional help, and after several months of medication and talk therapy, George began to feel like himself again. “Kids with depression think nobody else goes through it,” says George, now in college. “You feel like nobody knows you. Having [professionals] who understood what I was ...

Posted March 5, 2014, 4:25 p.m. by Customer Service | View Comments
Sleep Tips for Teens

This week (March 2nd-9th) is Sleep Awareness Week: A public education and awareness campaign backed by the National Sleep Foundation. Sleep is vital to every human life—especially active parents and teens. Although there is no “magic number” of sleeping hours, everybody needs sleep in order to concentrate, be efficient, and excel in school, sports or work. Teenagers need about 8.5-9.5 hours of sleep per night, while adults need approximately 7-9 hours. When is the last time you got the full amount of sleep you need? Chances are, it’s been a long time since you’ve felt completely rested. In the spirit ...

Posted March 4, 2014, 11 a.m. by Randi Mazzella | View Comments
A Parents' Role in the College Process

My older daughter jokes that she is our parenting “guinea pig”—we test out everything on her. It is true. With the first child, it is always about trial and error. From potty training to college applications, my husband and I do our best, but sometimes we make mistakes and hopefully gain insight that we can use with our other children. As I said in my first post, my older daughter is currently attending a college where she is both happy and successful. So whatever we did “wrong,” it was nothing catastrophic, and in the end it all worked out. We ...

Posted March 3, 2014, 1 p.m. by Randi Mazzella | View Comments
A Parent's Role in the College Process

Going through the college process with my older daughter was nerve wracking and stressful. Although she is currently a happy freshmanat the college she selected, looking back (and ahead, as I also have a daughter who is a high school sophomore), there are things my husband and I did right—and certainly things we would do differently. Part I: 5 Things We Did Right 1. We cared less about rankings and more about fit. I am not sure if it is just our community or society as a whole, but there seems to be a huge emphasis now on college ranking ...

Posted March 3, 2014, 11:22 a.m. by Kristen Licciardi | View Comments
Talented Teen Mikaela Shiffrin

The 2014 Winter Olympics may be over, but Americans can't get enough of 18-year-old Mikaela Shiffrin. The breakout star of the Sochi Games graces the March 3, 2014, cover of Sports Illustrated, and her picture already appears on the Wheaties box, says Sports Business Daily. In case you missed it: Shiffrin won Olympic Gold in the women's slalom last Friday, becoming the youngest Alpine medalist in U.S. history and the youngest-ever winner—male or female—of any Olympic slalom. Shiffrin's victory wasn't a fluke; entering the Olympics, the teenage phenom was the No.1 ranked women’s slalom skier in the world. The so-so ...

Posted March 2, 2014, noon by Evan White | View Comments
Easy Money

What is something that everybody has, yet wants more of? The answer is time. Well, that is one answer. Everybody is given a relative amount of time and it is up to them to make the most out of it. If you ask anybody on the street if they would like to be a millionaire, the obvious answer would be yes. But they most likely can’t because they don’t have enough time to do so. Now let’s say a person had unlimited time. They could work a minimum wage job and make about $10,000 a year after expenses. If they ...

Posted Feb. 27, 2014, 9:19 a.m. by Customer Service | View Comments
Value of Experiential Learning

The teenage years are characterized by curiosity, development, and experimentation. Traditionally, high school classes and extracurricular activities help foster these traits and aid teenage success inside the classroom and out. We believe experiential learning can advance teen success even further. Today, the field of experiential learning is booming. Teens have access to many more opportunities than their parents had at their age—they can travel to almost any destination during the summer, spend a gap year volunteering after high school, and even practice their future career ambitions with an internship. With thousands of programs available to students around the world, teenagers ...

Posted Feb. 26, 2014, 11 a.m. by Barbara Williams | View Comments
6 Tips for Single Dads With Teen Daughters

The teenage years can be tumultuous and overwhelming for girls, and difficult for their parents as well. A single father of a teenage daughter may feel overwhelmed and under-skilled for the task of parenting alone. It’s fairly common to see a woman raising a child or multiple children on her own, but single fatherhood is still considered an odd situation, especially a single father raising a daughter. The most recent data from the US Census shows that only about 14% of children living in a single-parent household were living with their father. Issues Faced by Single Fathers Many of the ...

Posted Feb. 26, 2014, 9:57 a.m. by Elizabeth Suneby | View Comments
Eating Disorders Awareness Week

The week of February 23rd is National Eating Disorders Awareness Week – a time to educate ourselves on the pervasive, growing, and serious health issue facing families each and every day of the year. The sponsor of Eating Disorders Awareness Week, National Eating Disorders Association (NEDA), is a major advocacy organization in the U.S. working to support individuals and families affected by eating disorders. Their goal is to focus on prevention, assist with better access to treatment, and advocate for broader and increased research to take care of those with eating disorders. NEDA estimates that 30 million Americans will be ...

Posted Feb. 23, 2014, 11 a.m. by Sladen West | View Comments
R U Txting n Driving?

Phones are amazing devices these days. They can do just about anything we want them to—a mini computer that we can bring wherever we go. They are convenient and clever, and it is tempting to use them when we are on the go. However, texting and driving is stupid and dangerous and places the lives of both you and those around you in danger. And yet it still seems to be a problem that is endemic to the United States, as though no amount of campaigning or pleading will put a stop to it. The Stats At least nine people ...

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