TeenLife Blog

Supporting teen success, one post at a time

Category: Health & Wellness

Posted May 20, 2020, 10:59 a.m. by Cynthia Bahmani | View Comments
11 Ideas to Feel Better Physical and Mentally

Are you bored to tears with SIP and miss breaking a sweat? Do you miss your athletics and feeling fit? Did you miss Prom or other school dances? In addition, to walking and biking, check out these eleven ways to stay fit indoors AND outdoors with the power of your favorite music pumping in your veins, and lighting up good endorphins in your brain! Here is a link to how music can lift your spirit and mood. Most ideas below are from your fellow teens: Find a FITNESS APP you like, such as Nike Training Club, PilatesAnytime, Peleton Fitness, Orange ...

Posted April 28, 2020, 8:21 a.m. by Joyce Slayton Mitchell | View Comments
Empty lecture seats

Trying to imagine applying to college is hard to do. Being at home instead of at school with your friends, teachers, friends, school counselor, and friends is not where you want to be. Not knowing when or if your senior year will begin in September is almost impossible to imagine. Let’s agree that it is what it is. Most important is to get and stay in touch with your teachers and school counselor throughout the college application process. If you haven’t heard from your guidance (college) counselor, email him or her today. Find out if there is some kind of ...

Posted Dec. 17, 2019, 1:07 p.m. by TeenLife Blogger | View Comments
Why Are Teen Car Insurance Rates So High?

Insurance companies play the odds — and the odds aren’t in favor of teen drivers. The longer you have your driver’s license and the more time you spend on the road, the lower your chances are of getting in an accident. This comes from experience. Every time you get behind the wheel, you gain valuable knowledge that can help you make better choices next time you drive. Even if a teenage driver spent ample time learning the rules and practicing driving with an adult, their inexperience in real-life situations creates a disadvantage in the ever-changing driving environment. Here are some ...

Posted Nov. 19, 2019, 8 a.m. by Sonja Montiel | View Comments
beautiful girl in striped light blue shirt in red christmas cap standing holding red gift box, unboxing and looking inside

Our children never outgrow wanting “stuff” for the holidays. Look at your teen’s gift list and you will see the usual items that sound like a foreign language, possibly with footnotes about their emotional dependency for each item. Go ahead, read it: I really need to have the-most-advanced-tech-thingy-that-you-don’t-know-how-to-use-or-pronounce, or everyone is wearing this piece-of-cloth-that’s-way-too-expensive-but-I’ll-die-without-it! As parents, we have been there, done that, and negotiated for years, right? However, if you have a high school senior, maybe you won’t read such a list this particular season. For most seniors, something extraordinary happens with their wish lists for the holidays. The concept ...

Posted Aug. 12, 2019, 2 p.m. by Bara Sapir | View Comments
Getting Over SAT and ACT Test Anxiety

Tests have a disproportionately large role in the course of your life, if you think about how much time is actually spent taking them. How you perform during a few short hours while hunched over a small desk in some strange building can have major consequences. Your score on an entrance exam can determine which college you go to. Which college you go to has a lot to do with which job you'll get, and so on. The ACT and SAT loom large as a decider of fates, and for most students, pressure and anxiety play a pivotal role in ...

Posted July 30, 2019, 3:40 p.m. by Kristen Licciardi | View Comments
How to Avoid Sibling Rivalry

Sibling rivalry is a pertinent issue for children, teens and parents alike. Luckily, there are ways to combat this ongoing competition between siblings! Sibling Rivalry: Turning a Negative into a Positive "Mom, why do you pay more attention to HIM than ME?" This was the question posed by my youngest--and most outspoken--son, Daniel. I was interrogated in my very own kitchen, while cooking meatballs. Caught red-handed as I gave a much-needed hug to Daniel's older brother, Gregory, a middle schooler fretting over his homework. "Mom, do you love him more than me?!" Daniel persisted. He's never been one to mince ...

Posted July 29, 2019, 10 a.m. by Evan Berkowitz | View Comments
pre-college packing

I’m headed off to college in a week and a half, so these past few weekends have been spent scouring stores for the best buys in dorm room necessities and…not-so necessities. Quite the pile has sprung up in the front hallway, and the prospect of leaving is, by shear volume of possessions, becoming a great deal clearer. But, as fun as this packing process has been and can be for everyone, it must be undertaken with rhyme, reason, and careful planning. Hopefully, these tips will help your or your soon-to-be-college student’s transition be all that much smoother. Good luck! 1. ...

Posted July 2, 2019, 10 a.m. by Sarah Good | View Comments
Anxiety

Everyone worries. How will I do on that test? What if I’m late for work? Is my friend mad at me? And because everyone has some familiarity with worry, it is to think of anxiety disorders as just a more intense form of the nerves we all experience. Anxiety disorders, however, are a very different experience from everyday anxiety. People suffering from anxiety disorders feel constantly on edge, sometimes fretting over specific issues, other times just overwhelmed by a sense of general worry. And those dealing with these disorders often have a very difficult time controlling their anxious reactions, even ...

Posted May 31, 2019, 10 a.m. by Arastou Aminzadeh | View Comments
Talk About Depression

Teen depression is becoming increasingly troubling. It seems our teens are suffering in higher numbers than in the past, even when taking into account the typical mood swings and drama that accompany the teen years. While parents and teachers are well aware of the vulnerabilities experienced during adolescence, stoked by hormonal changes, peer pressure, social issues—especially bullying and social media issues, and academic stress— these days it feels as if a heavier emotional burden is weighing our teens down. So, what is a parent to do or say when they suspect their teenager is grappling with emotional struggles or depression? ...

Posted March 29, 2019, 8 a.m. by Bill O'Neill | View Comments
Marijuana-Talk

Pot smoking isn’t what it used to be. For one thing, it’s legal in a growing number of states, making it more accessible than ever. For another, marijuana itself has changed over the years, and today’s cannabis is a lot more potent than what the Woodstock generation smoked. Add in the availability of pot-based gummy bears and other edibles, and the marijuana scene can be a confusing one for today’s parents. How do you handle this tricky landscape? The risks of teen cannabis use First off, medical researchers and addiction specialists are largely in agreement that the best threshold for ...

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